You probably know eating plants is a healthier way to go. But did you know how much healthier? Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, and Alzheimer’s.
Because you’re cutting down on saturated fats from meat, a plant-based diet can also make it easier to keep a healthy weight. Add in the known immunity boosting benefits of plants, and you’ve got plenty of reasons to eat more plants.